The joule () is the derived SI unit for Energy and Work.

One joule is the energy transferred when a force of one Newton moves an object one Metre in the direction of the Force:

Since ,

Read that as “mass times speed squared”. That is why kinetic energy has the form .

Useful equivalent definitions:

  • Power over time: one Watt sustained for one Second transfers one joule.
  • Heating in a resistor follows from power:

Andrew-friendly check: joules are about “how much changed”. Watt is “how fast the change is happening”. A device uses every second.

Common mistake: newton-metres can also appear as torque units, but torque is not energy unless there is angular displacement.

Quick check

A joule is also a newton metre:

That does not mean torque and energy are the same concept, even though they share dimensions. Context matters: work/energy comes from force through distance, while torque comes from force at a lever arm.